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If the Body Politic Could Breathe in the Age of the Refugee

If the Body Politic Could Breathe in the Age of the Refugee PDF Author: Julia Metzger-Traber
Publisher: Springer
ISBN: 3658223650
Category : Psychology
Languages : en
Pages : 141

Book Description
This book posits that the ‘refugee crisis’ may actually be a crisis of identity in a rapidly changing world. It argues that Western conceptions of the individual ‘Self’ shape metaphors of political homes, and thus the geopolitics of belonging and exclusion. Metzger-Traber creatively re-conceives political belonging by perceiving the interconnection of each ‘Self’ through its most immediate home – the breathing body. On an experimental literary journey through her own past and that of Germany, she puts political philosophy in conversation with somatic and spiritual insight to expand notions of ‘Self’ and 'Home'. Then she asks: What ethical imperatives arise? What kinds of homes and homelands would we create if we no longer thought we ended at our skin?

If the Body Politic Could Breathe in the Age of the Refugee

If the Body Politic Could Breathe in the Age of the Refugee PDF Author: Julia Metzger-Traber
Publisher: Springer
ISBN: 3658223650
Category : Psychology
Languages : en
Pages : 141

Book Description
This book posits that the ‘refugee crisis’ may actually be a crisis of identity in a rapidly changing world. It argues that Western conceptions of the individual ‘Self’ shape metaphors of political homes, and thus the geopolitics of belonging and exclusion. Metzger-Traber creatively re-conceives political belonging by perceiving the interconnection of each ‘Self’ through its most immediate home – the breathing body. On an experimental literary journey through her own past and that of Germany, she puts political philosophy in conversation with somatic and spiritual insight to expand notions of ‘Self’ and 'Home'. Then she asks: What ethical imperatives arise? What kinds of homes and homelands would we create if we no longer thought we ended at our skin?

Breathe Big Live Big: A Starter Guide for Your Awesome Life

Breathe Big Live Big: A Starter Guide for Your Awesome Life PDF Author: Tracye Warfield
Publisher: Lulu Press, Inc
ISBN: 1387314351
Category : Self-Help
Languages : en
Pages :

Book Description
Breathe Big Live Big is a self-help book for people who are ready to start, or restart, rocking the Awesome Life of their dreams right now! In this how-to guide, inspiration expert and wellness industry leader Tracye Warfield offers 22 advice-filled chapters with her funny, at times poignant, inspiring real-life stories, tips, exercises, and takeaways on how to show up big and bold to each moment.

Simply One Breath at a Time

Simply One Breath at a Time PDF Author: Dona Anderson
Publisher: BalboaPress
ISBN: 1452589275
Category : Body, Mind & Spirit
Languages : en
Pages : 154

Book Description
Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether you’re new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! “Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone.” - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters “Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath.” - Kathy Beliveau, author of The Yoga Game “Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be.” - Hazel Butterworth, Alberta Reiki Center

One Breath

One Breath PDF Author: Emma Farrell
Publisher: Pynto
ISBN: 095423152X
Category : Breathing exercises
Languages : en
Pages : 116

Book Description


Power Breathing

Power Breathing PDF Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903094
Category : Breathing exercises
Languages : en
Pages : 164

Book Description
Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.

The Breath of the Lord, and the sieve of vanity; a sermon on Isaiah xxx. 28

The Breath of the Lord, and the sieve of vanity; a sermon on Isaiah xxx. 28 PDF Author: William HUNTINGTON (S.S.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 50

Book Description


I Remember My Breath: Mindful Breathing for All My Feelings

I Remember My Breath: Mindful Breathing for All My Feelings PDF Author: Lynn Rummel
Publisher: Free Spirit Publishing
ISBN: 1631985728
Category : Juvenile Nonfiction
Languages : en
Pages : 38

Book Description
Visualization and mindful breathing for kids helps children recognize and manage their feelings. Young children have so many feelings. Without accessible emotional self-regulation strategies, children may communicate their big feelings with negative behaviors, bullying, or withdrawing. I Remember My Breath provides an introduction to visualization and mindful breathing for kids as an emotional self-regulation strategy. Mindful breathing focuses on breathing and how emotions feel in the body. I Remember My Breath guides young children to identify the emotion they’re feeling and use visualization and breathing to calm themselves and manage their feelings. Teaching mindful breathing for kids as an emotional self-regulation strategy also helps children build emotional literacy and body awareness. With its imaginative, vivid imagery and rhythmic writing style that mimics the breath, I Remember My Breath is a book that children who are experiencing big emotions can turn—and return—to for support and comfort. A special section for adults provides additional information and activities to reinforce the book’s message.

Secret Power Of Tantrik Breathing

Secret Power Of Tantrik Breathing PDF Author: Swami Sivapriyananda
Publisher: Abhinav Publications
ISBN: 9788170174707
Category : Breathing exercises
Languages : en
Pages : 118

Book Description
The Book 'Secret Power Of Tantrik Breathing' Explores The Secrets Of Alternate Breathing. After A Short Discussion On The Physiology Of Breathing And Its Effect On The Mind And Emotions, The Book Then Goes On To Survey, On The Basis Of Authoritative Sanskrit Texts Of 'Siva-Svarodaya', How The Breath Alternates Between The Right And Left Nostrils With The Change In Mental States. It Suggests Many Practical Methods That Help In Harmonising The Two Breaths To Achieve Mental And Physical Balance. The Last Chapter Deals With Yogic And Tantrik Meditations Which Result In Good Health, Calm Mind And Controlled Emotions.

The Breathing Sea

The Breathing Sea PDF Author: E.P. Clark
Publisher: Helia Press
ISBN: 173403677X
Category : Fiction
Languages : en
Pages : 1000

Book Description
Dasha is a gift. Only she’s not very gifted. Both books in the awarding-winning Breathing Sea mini-series in one omnibus edition! Dasha was born at the behest of the gods, her mother’s pledge between the world of women and the world of spirits. The Krasnograd kremlin looks to her to rule with fire, steel, and magic, just as her Imperial foremothers did. Instead, she’s shy, retiring, and the least magically talented girl her tutors have ever seen. Now that she’s almost a woman grown, she needs to learn to harness her gifts, but all she can do is have fits and useless visions. When her father offers to take her on her first journey away from Krasnograd, Dasha jumps at the chance to see her native land. But their journey quickly turns into more than a mere pleasure trip. The wide world is more dangerous than Dasha had imagined, and her rapidly growing gifts may be the most dangerous thing in it. But Dasha is not the only danger in Zem’. War is raging on its borders, and threatens to spill into Zem’ itself. No matter which side Dasha’s people choose, they may not be able to keep their freedom and their way of life. Dasha may hold the key to protecting Zem’—but she may have to lose herself in order to save her people. If you loved First Lessons or The Bear and the Nightingale, try this epic fantasy saga set in a magical Russian world where trees walk, animals talk, and women rule. With discussion questions at the end.

Health in your Breath

Health in your Breath PDF Author: S S Palat
Publisher: Blue Rose Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 88

Book Description
Pandemic made people feel each other as untouchables. Seniors staying alone for one reason or the other were the most vulnerable lot. With no possibility of any external help it was up to themselves to be self reliant physically and emotionally. The whole focus was on a healthy blood stream and respiratory system. This book is essentially about Pranayam along with its improvisations for improving natural immunity against infections. It is a unique package of positive lifestyle for anyone to adopt easily and maintain holistic health. Virtual Darshan in particular is a feast for the mind and many found great relief in balancing their emotions during their aloneness in Isolation.